Find a diet doctor in your area. Loss weight with a diet doctor.
Obesity is a growing health concern in American society today. With over 35% of Americans obese, a multitude of health issues are steadily increasing with the increased amount of obese individuals. Obesity can cause serious problems such as diabetes, heart disease, high cholesterol and more. Diet in the United States is the main contributing factor to the number of obese individuals. Think about it. Practically everywhere you turn there's a McDonald's, Taco Bell, Burger King or Jack In the Box. Even restaurants that aren't considered fast food tend to serve greasy, unhealthy portions of food. Americans have a nasty habit of over eating. The average American consumes around 3,400 calories per day. This is nearly 40% more than the recommended daily amount. Not only is our caloric intake steadily increasing, but activity level has been steadily decreasing. It's one thing to consume 3,400 calories per day if you are also running 3 miles per day. However most of these individuals exercise very little, if at all.
There are a variety of ways to lose weight, most of which involve a healthy diet, combined with exercise and the consultation of a medical professional. It's best to consult a doctor or physician before trying to lose weight, as they will be able to guide you in the right direction. But how does one go about choosing a diet/obesity doctor? We're going to try to answer that for you.
The main reason we recommend consulting a doctor is that most people fail when trying to successfully lose weight on their own accord. Many individuals may lose a few pounds, before faltering and slipping back into their old ways. A good diet doctor will be able to guide you through the process required to lose weight in a safe, healthy and efficient manner. We strongly recommend staying away from doctors who use prescription pills to lose weight. Many of these pills have severely adverse side effects that can ultimately lead to liver failure and even heart attack. The best course of action is to find a doctor who works with patients on a daily regiment of healthy eating combined with exercise.
A suitable diet doctor should lay out a diet plan that continues to include all of the necessary vitamins and minerals your body needs for healthy living. One mistake some doctors and many people make is cutting out certain food groups altogether, such as breads and grains. This is completely wrong. While breads and other high carbohydrate foods certainly won't help somebody lose weight, your body still needs a certain amount of them to sustain a healthy lifestyle. Your doctor should include a plan that simply cuts down on these foods. Sugar is another food group that your body requires, albeit in very small portions; especially if one is trying to lose weight.
On a similar note, most doctors will recommend a diet with a caloric intake of 1,100 to 1,500 calories per day, based on weight and sex of the individual. A diet with less calories than this may cause an individual to lose weight far too rapidly. Rapid loss of body weight is nearly as bad as not losing the weight altogether. Consult with your doctor on how many calories you should be intaking per day and what type of foods to eat and when, in order to accomplish this.
Your diet doctor should also provide you with a schedule of exercise. Simply eating well is not usually enough to ward off obesity. Regular exercise - even if for only 15 or 20 minutes per day - is part of the solution to successfully shedding those pounds of body fat and replacing them with muscle. Exercise also helps lower cholesterol, which is a leading cause of obesity. So make sure you find a doctor that has a healthy and safe plan to help you lose weight. Remember, it's your body and your life. You don't want to settle on a doctor who is going to prescribe pills or get you to lose as much weight as rapidly as possible.